The term poster is normally used to describe how the body is positioned when a person is sitting, lying down, or standing. Proper posture is very important for various reasons, and one of the most important ones is that it helps place the body in an alignment where there is limited stress on supporting muscles, tendons, and ligaments. Also, poor posture is associated with injury and discomfort. For all medical problems or queries that are to bad body posture, visit Southside Chiropractic Edmonton.
The Importance of Good Posture
Whether you are standing, sitting, or sleeping, gravity exerts a force on your joints, muscles, and ligaments. Good posture helps ensure proper distribution of the force of gravity throughout the body and therefore ensuring that no one structure is overstressed; it’s your link to optimum health.
Where there is good posture, your muscles work efficiently as well as how they are intended to. This, in turn, helps decrease wear and tear that your joints undergo, leading to reduced risk of degenerative arthritis and joint discomfort. Also, good posture also helps reduce the stress placed on the ligaments that hold the joints of the spine together. Essentially, when your ligaments, muscles, and joints are working as they should, the vital organs in your body remain in proper position and are therefore able to function properly. Additionally, proper body alignment enhances the performance of all the major systems in your body, including the digestive system, nervous system, respiratory system, and immune system, among others.
What could go wrong if your spine becomes misaligned?
A misalignment in your spine, even when it is only slight, can cause some serious health problems, including the following:
Back pain resulting from an incorrect body posture can range from localized pain to radiating pain your legs and glutes, and can even lead to tingling or numbness in the feet.
One of the origins of neck discomfort is poor posture, which leads to the weakening and misalignment of the musculature that holds the neck and head in a proper position. Neck pain usually refers to pain that is felt in the arms and shoulders. Apart from the pain it causes in the neck, misalignment can also cause some regulatory functions to become unstable. This is because the neck houses delicate nerve tissues, including the brain stem and nerves, which are responsible for controlling many essential organs in the body. For more details on this important topic, visit Southside Chiropractic Edmonton.
SI pain usually affects the hips and lower extremities. It can result from various causes, including a misalignment higher up in your spine.
Sciatica results from the compression of the sciatic nerve, which can be due to disc compression, disk herniation, disc bulge, as well as misalignment or Subluxation.
These are not the only problems that can result from a misalignment of the spine. You can also muscle weakness, headaches, limited mobility, whiplash, as well as scoliosis.
Since bad posture can lead to serious health problems, it is very important for you to take the necessary measures to guarantee that your body is in the right way when you are sitting, lying down, or standing.